How to receive £5 off your next Reiki or Reflexology treatment:
To book, follow this link to our booking page https://www.fresha.com/spirit-body-mind-drjtgcsx
We look forward to seeing you soon!
Did you know that Reflexologists believe our bodies are mapped to our feet, hands and face…not to mention ears!
This means that areas of the body that may be sore, in pain or simply out of balance, such as shoulder and neck tension, can be worked effectively on the feet for relief. This means the body will bring itself back into balance and work better!
Not ever tried Reflexology?
Give it a go, as there are many benefits shared by my clients (both male and female, young and older) that include aching muscles (from endurance sports) transformed so they no longer ache and they feel ‘whole’ again to a reduction in anxiety levels and a decrease in hot flushes experienced with menopause or peri menopause symptoms.
How can this be possible?
There are many points or ‘reflexes’ on the feet that link to each system within our bodies such as the nervous system and endocrine system. Each of these can be interlinked with other systems so when one aspect of our bodies, minds or emotions are out of balance, other systems can be affected too. By working relevant reflexes to support your health conditions it is possible to encourage the body and mind to rebalance itself so you feel better, including overall wellbeing improved, increased sleep, more energy and less stress or tension.
Believe it or not … we have a pineal gland on our toes! This is one of the reflexes that would be worked to support poor sleep patterns.
Intrigued? Ask for more details or book a treatment at either Irchester or Corby via http://www.spiritbodyandmind.co.uk
Not just your feet in safe hands!
As you may know, I posted a while ago about having a go at recording an advert…well, here it is, just in case your life isn’t complete without it!
Our gift to you for helping us celebrate the wonder of reflexology. This week is held on the last day of September every year to raise awareness of how wonderful this holistic therapy is!
Working with not only the feet, but hands and face as well, the benefits far outweigh not having a treatment at all and include, first and foremost, relaxation. Relaxation being key to body’s own healing processes…so what are we all waiting for?
Book your treatment by the 30th September to receive your discount. Share this voucher with a friend and also receive an extra £5 discount for referring someone else to us!
We look forward to pampering you soon.
So, what are you waiting for?
According to Well and Good, their top 3 health trend is Self-Care, meaning more ‘me time’ in our busy lives, to support ourselves in supporting our work and home lives more fully…and not just by grabbing a quick 5 minute coffee break…
Taking a long soak in the bath is one remedy, but what if you need a little more peace and quiet? Holistic treatments are extremely popular and no longer regarded as a mere ‘indulgence’.
One of our clients described her recent reflexology treatment simply as ‘Wonderful’, July 2018.
So, what are you waiting for? Book your well-earned ‘me time’ now!
For more details about this interesting article click here https://www.wellandgood.com/fitness-wellness-trends/
Photo by Breakingpic on Pexels.com
Photo by Carl Attard on Pexels.com
I just wanted to say how wonderful the past the year has been in meeting new people and how privileged I feel to have met you all! I know how much Reiki, Reflexology & Card readings have helped me in my life and can see the effects of these wonderful treatments on my clients – which will always be amazing to me.
Thank you to everyone that has visited me in one way or another and supported me on my journey so far…
Here’s to the next year!
Want to get in touch? Just complete the form below…
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Hope you are all having a great day!
I have just had some fun with the recording of my first sound bite at Corby Radio…thank you to them for the opportunity and experience of a recording studio and for being kind enough to say that I sounded ok…hmm…well, at least I had a go!
Not sure when it is airing so no warnings to give you, just yet folks!
I am extremely grateful to Love Corby for the opportunity to experience something different … they work to support local businesses such as mine on the Love Corby website – so thanks!
Pumice Stone comes from the mixing of hot lava with water to form a hard stone which can be made up of crystals too! Great for sloughing away dead skin from our tootsies, with lashings in my amazing foot scrubs – Satsuma & Grapefruit, Peppermint & Lime, Candyfloss & Mallow and Activated Charcoal & Lemon – yum!
Hello everyone! I am very pleased and excited to share news that I am nearing the end of my Level 5 Clinical Reflexology course and am now able to work with you as I have shown my competence as a student, working at this level! Of course, whilst I am a student, treatments are half price, so just £20! Offer will expire at the end of August so get it while you can!
Reflexology is an amazing, holistic treatment, complementing traditional healthcare and is highly relaxing, enhancing overall wellbeing, as well as able to support many conditions or symptoms that include stress, Menopause, arthritis, neck and shoulder tension, headaches and much more! Treatments are suitable for all ages and I am DBS checked to work with children too (subject to parental consent and presence)!
I can offer holistic foot and hand treatments as well as a specific foot treatment to target stress.
Treatments times as follows (please allow an extra half hour for the first session as this includes consultation):
Holistic foot: 1 hour
Holistic hand: 45 minutes
Stress specific with feet: 45 minutes
What to expect: Time to talk about your needs then you will be reclined in a comfortable position, fully clothed, other than the removal of shoes and socks. Music or a guided visualisation can be played to aid your relaxation, with soft lighting, in a peaceful environment.
For further information please do not hesitate to contact me or to book:
07789953292 or 01536 237905
lisa@spiritbodyandmind.co.uk
@spiritbodyandmind on Facebook or use my contact form on the website.
I have read, with increasing confusion, the report that MPs have actually voted to determine whether animals have feelings…what???
Here is the article for anyone blessed enough not yet to have seen it, but are now curious..
Firstly, of course we all know animals have feelings – studies have shown this…Do these MPs have their own pets? I wonder whether there is even a correlation to their own pets and this debate.
How can we discern that domestic animals can feel pain and have feelings and then, pretend that other animals don’t? This does not even make sense! Or is it that there would be more of an outcry if domestic pets were not protected as we are a nation of animal lovers, but perhaps, not yet all so loving of those that are eaten? Surely, something you eat you would want to be the best quality it can be and not lived a life of trauma? Which , incidentally, does affect muscle tissue etc… as it makes the meat tougher.
Secondly, what are they wasting their time and energy talking about this for at all? So, the question, for me, as is often the case – what is in it for ‘them’ under the guise of ‘best for the country’?
This is a huge step backward in an increasing spiritually, enlightened humanity, in my opinion. Is it not enough that animals here and around the world are still being tortured or killed in inhumane ways?
Here is a petition created to support this indecent proposal! Please feel free to share far and wide! I believe in the power of standing together on a common thought as this is extremely powerful in effecting change, in a loving and peaceful way!
https://action.ciwf.org.uk/ea-action/action?ea.client.id=119&ea.campaign.id=74771
Spirit, Body and Mind 